Get Your Press to Handstand

Lots of evil drills for compression to get your press to handstand!

20 Canadian dollars

Online

Service Description

Depending on your level, you will work on beginner, intermediate or advanced handstand drills. In this class specifically, you'll work on a bit of everything but the focus will very much be on achieving or improving your Press to Handstand: straddle press, pike press, stalder press. In handstand classes you'll work on: ⭐️ Core Conditioning ⭐️ Leg Conditioning ⭐️ Straight Handstand Alignment ⭐️ Balancing ⭐️ Endurance ⭐️ Press Work ⭐️ Combos ⭐️ Preparation for One Arm Handstand Classes are for mixed levels and you will be working individually at your level. For the most progress/growth choose 2-3 handstand classes/week 🙌🏼 You can click below to purchase a class package, or go back and read about other classes. Let's balance! 🤸🏻‍♀️

Upcoming Sessions

Cancellation Policy

Bend Balance Train has a 24-hour cancellation policy. To cancel a group class or reschedule a private session, go to My Bookings page to manage your classes. Drop-in payments & one-time private training sessions will not be automatically credited to your account if canceled - make sure to reschedule to a time slot that is within 1 month of original booking.