Handstands & Progressions
Lots of drills for straight up handstand technique.
Service Description
Depending on your level, you will work on beginner, intermediate or advanced handstand drills. In this class specifically, you'll work on a bit of everything. In handstand classes you'll work on: ⭐️ Core Conditioning ⭐️ Leg Conditioning ⭐️ Straight Handstand Alignment ⭐️ Balancing ⭐️ Endurance ⭐️ Press Work ⭐️ Combos ⭐️ Preparation for One Arm Handstand Classes are for mixed levels and you will be working individually at your level. For the most progress/growth choose 2-3 handstand classes/week 🙌🏼 You can click below to purchase a class package, or go back and read about other classes.
Upcoming Sessions
Cancellation Policy
Bend Balance Train has a 24-hour cancellation policy. To cancel a group class or reschedule a private session, go to My Bookings page to manage your classes. Drop-in payments & one-time private training sessions will not be automatically credited to your account if canceled - make sure to reschedule to a time slot that is within 1 month of original booking.
Contact Details
trainwithvkouzz@gmail.com
Ottawa, ON, Canada