Scorpions

Service Description

The main focus in this class is square hip splits and leg flexibility. You need flat square splits as well as open shoulders to do a straight leg scorpion pose. We will work on different Alixa Flexibility exercises to prepare your body to achieve that final skill. Meanwhile, we'll also work on different variations of scopion pose like lunge scorpion, teardrop, etc. In contortion classes you'll work on: ⭐️ Full body strength & conditioning ⭐️ Square hip flexibility in hips and legs using Alixa Flexibility exercises ⭐️ Shoulder & upper back flexibility using Alixa Flexibility exercises ⭐️ Cobras ⭐️ Contortion bridges ⭐️ Scorpions ⭐️ Chest stands ⭐️ Contortion balances ⭐️ Press-ups & push-ups ⭐️ Combos & variations Contortion classes are available ✨Monday/Tuesday/Wednesday✨ Classes are for mixed levels and you will be working individually at your level. For the most progress/growth choose 2-3 handstand classes and 2-3 contortion classes 🙌🏼 You can click below to purchase a class package, or go back and read about other classes. Packages available to purchase: ♦️ Contortion 8-pack (once/week) ♦️ Contortion 16-pack (twice/week) ♦️ Contortion Unlimited (perfect for 3x/week, includes Contortion + Walkovers classes) ♦️ Train Unlimited (Contortion + Walkovers + Handstands classes) Let's get bendy! 🥨 Victoria's coaching approach with contortion/flexibility is the slow way is the fast way. Back to basics is always a good thing. You can’t progress as far by skipping basics. You only get one body, so why rush into those advanced moves and get hurt? When you start training with Victoria, it may feel slow and repetitive, but in a few months/years when you’ve understood the basics and are ready to move on to more advanced training, your body will feel better about it! If you want to achieve contortion skills safely, you need to trust in the process and build good habits before advanced training. Interested in advanced training? Advanced training students are required to train about 5-7 hours online and have trained a minimum of 2 years either in group classes or private training. Read more about Advanced Training by clicking the tab below.

Cancellation Policy

Bend Balance Train has a 24-hour cancellation policy. To cancel a group class or reschedule a private session, go to My Bookings page to manage your classes. Drop-in payments & one-time private training sessions will not be automatically credited to your account if canceled - make sure to reschedule to a time slot that is within 1 month of original booking.

Contact Details